BreathKit: Box Breathing2.0 - App Store

BreathKit is a simple breathing app: just follow the circle. A minute a day helps you ease stress, sharpen your focus and wind down for sleep.

WHAT IS BOX BREATHING?
Breathe in for 4 seconds, hold for 4, breathe out for 4 and hold for 4. A steady rhythm that's easy to follow, so you can find calm at any moment of the day.

FEATURES
. Guided breathing: just follow the circle
. 8 breathing patterns: box breathing, 4-7-8, coherent breathing, extended exhale, 7-11, triangle breathing and more
. Create your own breathing patterns
. Sessions of 1, 5 or 10 minutes, or as long as you like
. Daily reminders and streaks
. Widgets for your Home Screen and Lock Screen
. Apple Watch app: breathe with your eyes closed, guided by gentle haptics, and see how your heart rate changes
. Saves your sessions as mindful minutes in Apple Health
. Stats to keep track of your habit

GREAT FOR
. Nights when you can't fall asleep
. Before work or study
. Moments of stress or anxiety
. A first step if meditation feels too complicated

PREMIUM
Premium unlocks every breathing pattern, custom patterns, streak freezes and full stats. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. You can manage or cancel it in your Apple Account settings.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History BreathKit 2.0 is our biggest update yet.

• Pattern library: 8 breathing patterns, including 4-7-8, coherent breathing, extended exhale and 7-11
• A personal plan: tell us what you want help with, and we'll pick a pattern and reminder times for you
• Streaks, with streak freezes in Premium so one missed day doesn't reset your progress
• Several daily reminders, plus a nudge in the evening before your streak lapses
• A summary after each session, with a quick check-in on how you feel
• Home Screen and Lock Screen widgets
• A rebuilt Apple Watch app: follow each breath with your eyes closed using distinct haptics, set a session length with the Digital Crown, see your heart rate change, and start a session with Siri
• Watch face complication and Smart Stack widget
• Save sessions to Apple Health as mindful minutes
• Now in German, Japanese and Spanish 2.0 Oct 3 This version has bugfixes and improvements. 1.7.4 Jun 2 This version fixes a bug with the breathing animation caused by the latest iOS update. 1.7.3 Apr 18 Bugfixes and improvements 1.7.2 Apr 11 Bugfixes and improvements 1.7.1 Apr 4 This release contains bug fixes and improvements. 1.7.0 12/03/2025 Bugfixes and improvements. 1.6.3 07/11/2025 This version of Box Breathing - BreathKit has bugfixes and improvements. 1.6.2 06/17/2025 This version of Box Breathing - BreathKit has bugfixes and improvements. 1.6.1 06/13/2025 New Features
• Added optional sound effects to meditation timer

We're continuing to improve Box Breathing - BreathKit based on your feedback. Update now to experience meditation with sound. 1.6.0 06/10/2025 Bugfixes and improvements 1.5.0 06/04/2025 Bugfixes and improvements 1.4.1 05/22/2025 Bugfixes and improvements. 1.4.0 05/20/2025 We've completely redesigned how you create custom breathing patterns. Now you can:

- Choose from built-in templates for popular techniques
- See helpful descriptions of each breathing technique's benefits
- Instantly apply templates and customize them to your preference
- Access templates directly from the pattern creation screen

These templates make it easier to explore different breathing techniques without needing to research the specific timing ratios.

Apple Health Integration
- Added the ability to record your breathing sessions as mindfulness minutes in Apple Health
- Breathing sessions now contribute to your daily mindfulness goals in the Health app
- Track your mindfulness practice alongside other health metrics

Thank you for using Box Breathing. We appreciate your feedback as we continue to improve. 1.3.0 05/15/2025 This release contains quality of life improvements. Happy breathing! 1.2.2 03/12/2025 Bugfixes and improvements. 1.2.1 03/04/2025 Bug fixes and improvements. 1.2 02/23/2025 This update contains bugfixes and improvements. 1.1 01/15/2025 1.0 12/02/2024